If you are pulling the cable towards you but you are unable to move the cable backward conveniently then probably you are using very heavyweight. See also: Best Tips and Guidelines on a Tennis Elbow Brace for Pain Relief Higher Weights Problem Make sure your elbows are at right angles to your body while pulling.
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You are doing pulldown rather than face pulls. if you are pulling the cable towards your chin and then if you are elbows are bending it’s an absolutely wrong position. Most of them get confused between face pull and pull down. Common Mistakes and Precaution Improper Form The thumbs position of your hand will face towards you as your pull the rope inwards and in another version of hammer grip, the thumb will be in the inwards facing position with each other. In this variation, the grip is an important factor. This will strengthen your legs, and improve lumbopelvic hips. Grab the rope and start pulling it to and fro. One arm pull will give you proper recovery from a shoulder injury and improve muscular imbalance too Half Kneel Face Pullsįor this variation, you need to slightly kneel your legs.
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If you suffer from shoulder pain or rib pain then this is a super variation to go for. If you want more stability and you find it uncomfortable while standing and doing the face pulls then sitting on the bench and doing the same face pulls would also be beneficial to you. Do this movement repeatedly to achieve arm and flexible muscles.
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Face pulls is one the least glamorous workout for people.